SoulCollage®
Discover Your Wisdom, Change Your World
SoulCollage® is a deeply personal, creative, and transformative art practice that invites individuals to explore their inner landscape through intuitive collage making. It is a method of self-discovery that allows participants to create unique, meaningful cards representing different aspects of their psyche, life experiences, and inner archetypes.
The process is beautifully simple yet profoundly introspective. Participants use images from magazines, personal photographs, art prints, and other visual materials to craft collaged cards that speak to their emotional, spiritual, and psychological dimensions. Each card becomes a visual metaphor, a mirror reflecting complex inner worlds through carefully selected and assembled imagery.
A distinctive and powerful element of SoulCollage is the "I Am the One Who" process. After creating a card, practitioners engage in a deeply meaningful dialogue with their creation by speaking from the perspective of the image. Using the phrase "I Am the One Who..." participants give voice to the card, allowing hidden aspects of themselves to emerge.
"Stir together the ingredients
of your imagination & intuition with a few powerful, cut-out images, & you can create your first SoulCollage® card. After that you will probably want to make a second, a third, &, over time, many more. Gradually you can create your deck of very
personal cards....they will help
you explore your Soul, your shadow, & your inborn gifts.
-Seena Frost, founder of SoulCollage®
After SoulCollage® cards are created, participants are asked to voice their cards by speaking aloud and spontaneously from the image which often reveals hidden insights and personal wisdom. By starting with "I Am the One Who...", individuals tap into the card's unique energy and message, uncovering profound self understanding through creative exploration.
Below are a few of the cards I have made and the "voices" they were given.
Samples of Lisa's
SoulCollage® Cards
Developed by therapist and expressive arts facilitator Seena B. Frost, SoulCollage® provides a gentle, non-judgmental pathway for personal exploration and healing. Practitioners create cards that can represent various "parts" of themselves – from childhood memories and personal challenges to dreams, relationships, and spiritual connections. These cards are not just artistic expressions but powerful tools for self-reflection, storytelling, and personal growth.
Whether used in individual healing practices, therapeutic settings, art workshops, or personal meditation, SoulCollage® offers a compassionate, creative approach to understanding oneself more deeply. It welcomes all levels of artistic skill, emphasizing personal meaning over technical perfection.
Seena Frost, SoulCollage® Creator
"The act of creation is the act of healing."
-Carl Jung
SoulCollage® cards can be used in many ways: for self-reflection, journaling, meditation, and gaining clarity during life’s challenges. They also provide a way to connect with archetypal energies and the collective wisdom we all share. In a workshop setting, SoulCollage® becomes even more powerful. It fosters connection and creativity in a supportive, nonjudgmental environment, where participants can share, reflect, and grow together. Whether you’re seeking healing, inspiration, or simply a new way to express yourself, SoulCollage® is a transformative and empowering practice.
The beauty of SoulCollage® lies in its simplicity—absolutely NO artistic experience is required. The process is deeply personal, allowing you to tap into your intuition and uncover insights that might not surface through words alone. Each card holds meaning, acting as a bridge to your inner wisdom and helping you understand the many facets of who you are.​​​​​​​​​​
“I’m not very creative” doesn’t work. There’s no such thing as creative people & non-creative people. There are only people who use their creativity & people who don’t. Unused creativity isn't benign. It lives within us until it’s expressed, neglected to death, or suffocated by resentment & fear.
-Brene Brown
Discover the transformative power of creative expression and spiritual connection at The ArtWomb. Our upcoming events will provide nurturing spaces for self-discovery, healing, and authentic creativity. Whether you’re drawn to soulful Women’s Circles, the intuitive art of SoulCollage®, or the playful freedom of art journaling, each gathering is designed to inspire and empower.
Stay tuned for event dates and details—your journey of growth and creativity begins here!
